{"id":20720,"date":"2022-12-24T23:53:41","date_gmt":"2022-12-24T23:53:41","guid":{"rendered":"https:\/\/i-base.info\/qa\/?p=20720"},"modified":"2022-12-25T00:08:18","modified_gmt":"2022-12-25T00:08:18","slug":"what-are-the-arious-constituents-of-a-balanced-diet","status":"publish","type":"post","link":"https:\/\/i-base.info\/qa\/20720","title":{"rendered":"What is included in a healthy balanced diet?"},"content":{"rendered":"<p>Hi there<\/p>\n<p>Thanks &#8211; great question &#8211; and a very important one.<\/p>\n<p>This is especially true for people living with HIV, because a healthy balanced diet can keep us more healthy in life,<\/p>\n<p>There is room for a lot of choice and variety, but following the following general guides.<\/p>\n<ul>\n<li>Reducing red meats on instead eat white meats and fish.<\/li>\n<li>Include vegetables and fruit &#8211; at least five portions a day,<\/li>\n<li>Nuts and pulses\/beans are a healthy way to get protein.<\/li>\n<li>Limit high-fat foods.<\/li>\n<li>Avoid high sugar and high salt foods.<\/li>\n<li>Avoid or minimise eating highly processed foods,<\/li>\n<li>Limit eating fried foods and cook food in ways that needs less oil.<\/li>\n<\/ul>\n<p>These links from the i-Base guide to quality of life have more detailed information.<br \/>\n<a href=\"https:\/\/i-base.info\/guides\/side\">https:\/\/i-base.info\/guides\/side<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/i-base.info\/guides\/side\/lifestyle-factors-and-your-health\">Lifestyle factors and your health<\/a><\/li>\n<li><a href=\"https:\/\/i-base.info\/guides\/side\/diet-a-balanced-diet-and-your-health\">Diet: a balanced diet and your health<\/a><\/li>\n<li><a href=\"https:\/\/i-base.info\/guides\/side\/exercise-and-staying-active\">Exercise and staying active<\/a><\/li>\n<\/ul>\n<p>best wishes<\/p>\n<p>Simon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi there, what are the various constituents of a healthy balanced diet?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,26,41],"tags":[],"class_list":["post-20720","post","type-post","status-publish","format-standard","hentry","category-all-topics","category-living-with-hiv-long-term","category-support"],"_links":{"self":[{"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/posts\/20720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/comments?post=20720"}],"version-history":[{"count":5,"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/posts\/20720\/revisions"}],"predecessor-version":[{"id":20725,"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/posts\/20720\/revisions\/20725"}],"wp:attachment":[{"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/media?parent=20720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/categories?post=20720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-base.info\/qa\/wp-json\/wp\/v2\/tags?post=20720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}