Appendix 1: How can I protect my liver?

The easiest way to limit and prevent liver damage is to treat HCV with modern DAAs.

These drugs are safe and very effective.

Lifestyle changes: diet, exercise, alcohol

Things that are good for your general health like reducing or stopping drinking, a balanced diet, keeping active and not smoking, are also good for your liver.

These and other changes include:

• Drink less, or stop drinking alcohol. The less you drink, the better for your liver.
• Get vaccinated against hepatitis A and B.
• A good diet includes eating less salty processed food, and more fresh fruit and vegetables, complex carbohydrates (whole grains, breads, rice, pasta), food that is low in fat and high in fibre and an adequate amount but not excessive amount of protein.
• Maintain a normal weight; being overweight increases your risk for fatty liver.
• Drink plenty of water to help your liver filter waste and toxins.
• Three cups of coffee (with or without caffeine) a day can delay fibrosis progression and lower the risk of liver cancer.
• Eating dark chocolate (85% cocoa) every day has been linked to better liver health and reduced risk of heart problems.
• Ask questions and get support. Talk with other people who are living with HCV or coinfection.

Last updated: 1 November 2024.