What food should I eat so that I have a longer life?
What kind of food, diet should be taken by hiv patients for longer and healthy life. I am from third world country of south Asia, where lentil and rice is taken as everyday meal. I was recently diagnosed and what to know if I find sufficient calorie, nutrition in such type of food? What should I add as nutritious food?
Thanks for getting in touch.
There are no diet recommendations to help your health other than those generally recommended for the general population.
This includes eating a healthy balanced diet, fresh fruit and vegetables, not eating too much sugar, salt, fried food etc, maintaining an active life and avoiding excess alcohol or recreational drugs. Rice and lentils are perfect, as well as some vegetables.
This link has more information about a balanced diet: