Question
What vitamins or antioxidants are recommended HIV positive people?
19 September 2014. Related: All topics, Supplements and herbs.
I’ve recently been diagnosed with HIV and am starting to make changes to my diet. I’ve read your very helpful guide to vitamins and minerals on the factsheets page but am still a little confused about exactly what vitamins to use. I’m currently taking a one-a-day multi vitamin but understand that I need a little more than that.
My next appointment isn’t for another 3 months and I wanted to start taking vitamins before then. Please help.
I’m not sure if its significant but my CD4 count is 380.
Answer
Thank you for your question.
In general, there is unlikely to be a benefit from taking a multivitamin unless you have a vitamin deficiency. In this case your doctor would recommended the vitamin. When the vitamin or supplement is for a specific use there is likely to be proven evidence of a benefit.
Some people take a multivitamin if their diet is not good, but otherwise vitamin supplements are not usually needed in you have a balanced and nutritious diet.
If you want to do this, then any of the multivitamins in most supermarkets and pharmacies would be okay – and unlikely to do any harm. One recent caution, is that if you are using an integrase inhibitor in your HIV combination, the multivitamin should be taken more than four hour apart from your HIV meds.
It is also good to tell your doctor of any supplements or complementary medicines you are taking. If you are doing this for a specific symptoms, then your doctor may have other options.
Just as with vitamins, there is little evidence to show any benefit from taking an antioxidant, unless this is for a medical reason recommended by your doctor.
There is no evidence to show that vitamins or supplement have any effect on your CD4 count or viral load. When you come to need HIV treatment, ARVs are the only proven way to reduce VL and increase CD4.
The market for vitamin and supplements is part of a multi-billion dollar operation and given the vast profits that are made, it is a concern how little evidence is available for any benefit. When careful studies have been performed the evidence of benefit is not only not found but sometimes harmful results are reported.
Also given the size of this market, there is very little regulation to know whether what it says on the label is actually reflected in the supplements themselves.
Note: This answer was updated in September 2014 from an original question in May 2010.
Hi Manuel,
I’m sorry to hear about your recent diagnosis. But it’s good that you’ve already started HIV treatment (ART). Here’s an introduction to ART. There’s a lot of info for you in this guide.
And HIV treatment is explained here in ART in Pictures.
In general, it is safe to take vitamins with your HIV medication. However, unless you have a vitamin deficiency, there is no reason to take vitamins. They will not improve your CD4 count or help fight HIV.
Herbal supplements and products can have interactions with your HIV drugs. Please ask your pharmacy or HIV doctor first before you take them. Again though, these will not help with your HIV.
Do you have access to your CD4 count and your viral load results? Please let us know.
Hi. I am newly diagnosed with HIV. And as for now I am taking USANA. Is USANA cannot interfere with my medication? I take Efavirenz Lamivudine Tenofovir disoproxil fumerate. Please educate me. Thank you!
Hi Disebo,
Your HIV is under control, this is because your viral load is undetectable.
What was your CD4 count when you started medication? What is your CD4 count now? How long have you been on meds for?
My viral load is undetectable however my cd4 count is low what must I do
should I take supplements to boost my immune system.
Hi Clive,
It’s great to hear that you’re taking ARVs and have an undetectable viral load.
In general, there is unlikely to be a benefit from taking a supplement or multivitamin unless you have a vitamin or diet deficiency.
But you can talk to your doctor if you do have skin problems.
However, if you want to take any supplement it’s a good idea to let your doctor know first. That’s because some supplements can interact with some ARVs.
Here’s the guide to a balanced diet and your health.
Hi.
I am a undetectable patient on ARV’s and I would like to find out if its okay to take collagen capsules as a support to healthy skin.
Thank you in advance
Hi Motshidisi,
What ARVs are you taking?
I am currently on ARV and have lung problem. I was prescribed prednisone. Is it OK to take Antioxidant
Hi Kevin,
Please see Q13 here: https://i-base.info/qa/what-are-the-most-asked-questions
It is safe for PLHIV to take ling zhi chuang yao wan herbs capsules?