Q and A


Can you exercise if you have a CD4 of 200?

My CD4 count is 200, is it OK to run daily?


Thanks for getting in touch.

Yes you can exercise if your CD4 is 200, running won’t impact your CD4. Exercise is important for healthy living.

If your CD4 is 200, you should be taking ARVs? Are you using these?


  1. Lisa Thorley

    Hi Rodney,

    If you’ve been diagnosed with HIV you should be taking ARVs. Why have you been told that you need to wait until November? Where is it that you live? Do you know what your CD4 count is?

  2. Rodney

    I haven’t take ARVs yet. My doctor said that I have to wait until this early Nov for my appointment with specialist doctor to start ARVs treatment.


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